With This Attitude, Is My Cup Half Full Or Half Empty?

When was the last time you noticed the good in a situation rather than the piece that is missing or out of place? Ever notice how easy it is to streamline directly to what is wrong or missing rather than what is correct and present? I do. My boyfriend makes me a cup of coffee.Continue reading “With This Attitude, Is My Cup Half Full Or Half Empty?”

A Curious Realization. Ever Have One?

So, it dawned on me last night, as I was laying in bed trying to fall asleep, that this relationship I’ve been trying to excuse myself from – has some eerie similarities to the experiences I had trying to get sober. It took me 23 years to get sober and to find myself in aContinue reading “A Curious Realization. Ever Have One?”

Chapter 4 ~ CHANGES

The following is an excerpt from my memoir Saturation. I was rarely predictable. My moods fluctuated depending on several factors: they fluctuated depending on the amount of alcohol I’d already consumed, the amount of alcohol within my reach, and the amount of alcohol that I knew I needed to buy. These were all of utmostContinue reading “Chapter 4 ~ CHANGES”

The Approaching Storm

The following is an excerpt from my book, Saturation. When I was 27, I learned that alcohol could be used for specific purposes – to calm down and to disengage from reality. I began to use it as a tool, but I took ownership of it slowly. Like many healthy young adults, I chipped awayContinue reading “The Approaching Storm”

Something Isn’t Right

Here I am, a Recovery Coach and I’m unable to coach myself. Is this normal? My boyfriend, for all intents and purposes, is a groovy guy. He’s smart, he’s witty, he’s funny, he’s employed, he’s sober, he’s in love with me, he tries to remember to put the seat down, my kittens like him, andContinue reading “Something Isn’t Right”